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Thrive Blog

Mankato Clinic News

Seven Salty Myths Busted

May 23, 2016 by Mankato Clinic 1.Eliminate sodium completely for good health. Sodium is an essential nutrient that controls blood pressure and is needed to make nerves and muscles work properly, but you need the right amount. 2. Sea salt has less sodium than table salt. Sea salt has boomed in popularity, but it usually isn’t

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J. Scott Sanders M.D. Memorial Scholarship Application Deadline Is March 1

January 17, 2017 by Mankato Clinic The March 1 deadline is only a little more than a month away for area high school seniors to get their applications in for the $2,000 J. Scott Sanders M.D. Memorial Scholarship.  In May 2006, the Mankato Clinic lost J. Scott Sanders, one of its most beloved physicians, pulmonologists and

Feeling Extra Full? Find Out What Happens to Your Body When You Overeat

January 11, 2017 by Mankato Clinic What Happens to Your Body When You Overeat Moment 0 – “I’m hungry!” is the signal sent as ghrelin and neuropeptide. Y, two hormones that tell your brain to get your grub on, are released. 10-15 Minutes: You grab the nearest delish dish and dig in. As you chew, salivary

A New Year May Help You Reach New Goals

January 3, 2017 by Mankato Clinic It’s the beginning of a new year, which means that a lot of people will be focusing on sticking to resolutionsthat they’ve made. It’s difficult to maintain consistency with habits, let alone one that lasts for 365 days, but don’t fret! There are some easy ways to successfully achieve your New Year’s resolution.• Set

Winter Safety Tips for Kids of All Ages

December 19, 2016 by Mankato Clinic The snow is falling and mittens adorn the floor of mudrooms everywhere, which can only mean one thing; it’s winter in Minnesota. Winter is the perfect season for the family to head outside to go skiing at Mount Kato or sledding at Sibley Park, but cold weather, ice and snow

Learn to Cope with Stress to Get the Most Out of Your Holiday Season

December 9, 2016 by Mankato Clinic Whether we’d like to admit it or not, the holidays are often one of the most stressful times of the year. Between preparing a large feast for family, shopping for gifts and maintaining our every-day lives, this time of year we all tend to put our health on the back

Mankato Clinic Urges Steps to Prevent Norovirus and Other GI Illnesses

December 2, 2016 by Mankato Clinic The end of the year holidays are perfect for family gatherings, shopping excursions and workplace potlucks. These, in turn, can lead to an uninvited guest: Norovirus, which causes people to become sick with cramping, stomach pain, nausea, vomiting and diarrhea. Norovirus is a highly contagious virus. “People with norovirus illness

How to Handle Grief During the Holidays

November 28, 2016 by Mankato Clinic The holidays are a time for giving, creating memories with loved ones and, for a lot of people, a time for grieving. Whether you are reminiscing on your life spent with someone who passed away years ago, or someone who recently passed, it’s common to dread the holidays knowing so

Stub Out Your Cigarette, It’s the Great American Smokeout

November 16, 2016 by Mankato Clinic If you’re looking for an extra nudge to quit smoking, today just might be your day! November 17 is the Great American Smokeout and all week, we’ve been posting tips and facts about what benefits quitting smoking has for your health. By now, you already know that kicking that nicotine

November Is American Diabetes Month — Know Your Risk for Developing the Disease

November 1, 2016 by Mankato Clinic Diabetes – The Who, What, Where and How 6.3% of men have diabetes 5.3% of women have diabetes 2.9 Million people in the UK have diabetes. Around 850,000 patients do not know they have the condition. By 2015 the number of people with diabetes is predicted to reach 5 million.

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