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Thrive Blog

Mankato Clinic News

Top Five Ways to Drink More Water

February 23, 2017 by Mankato Clinic 1: Keep track of your intake Mark a water bottle or download the app Daily Water Free or Carbodroid to your phone to help you keep track of the eight, 8-ounce glasses of water you should be drinking each day. 2: Add some natural flavor If you’re looking to enhance the

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Mental Health: You Are Not Alone

May 11, 2018 Mental health affects every aspect of your life: family, relationships, work, school and home. More than 43 million American adults experience mental illness in a given year, according to the National Alliance on Mental Illness. That’s 18 percent of us or 1 in 5 adults. Some may think mental illness is a

Back Pain? Physical Therapy May Be the Answer to Your Discomfort

March 21, 2018 by Mankato Clinic Do you struggle with back pain, whether chronic or acute? If so, know you’re not alone. In fact, it’s reported that back pain affects eight out of 10 people at some point in their lives. A common misconception for back pain is that it’s something that will never go away,

The Importance of Living a Heart-Healthy Lifestyle

February 8, 2018 by Mankato Clinic Our hearts work beat by beat, second by second for 24 hours a day, never resting. Over the average lifetime, our hearts beats about 2.5 billion times. Knowing that it’s one of the most vital organs keeping us alive, it’s important to treat it like the precious commodity it is.

What Happens to Your Body When You Quit Smoking?

January 29, 2018 by Mankato Clinic Are you among the reported seven out of 10 U.S. adults that wants to quit smoking completely? If so, take a look at this infographic that shows the health benefits of stubbing out your cigarette for the last time.

Vitamin D Deficiency — Could You Have It?

December 29, 2017 If winter in Minnesota is causing you to feel more tired than usual, it could be likely that you are suffering from vitamin D deficiency. Aptly named as the sunshine vitamin, vitamin D is produced by the body in response to skin being exposed to sunlight. Essential for strong bones because it

Mankato Clinic Receives 2017 Press Ganey Guardian of Excellence Award

December 12, 2017 by Mankato Clinic Mankato Clinic is pleased to announce it has been named a 2017 Guardian of Excellence Award® winner by Press Ganey. The Guardian of Excellence Award recognizes top-performing health care organizations that have consistently achieved the 95th percentile or above of performance inemployee engagement. The Press Ganey Guardian of Excellence Award is a nationally-recognized

Free Car Seat Safety Clinic

November 7, 2017 by Mankato Clinic

Endocrinology Helps Give Specialized Care to Glandular Disorders

October 23, 2017 by Abel Alfonso, DO If you are one of the thousands of people living with glandular disorder, your primary care provider will most often help treat and monitor your condition. However, there are some situations when you need the care of a specialist like an endocrinologist. Endocrinologists are physicians who underwent additional specialty

Mankato Clinic to Host Free Picky Eater Group Online

October 9, 2017 by Mankato Clinic Calling all parents! Do you find yourself dealing with a child that refuses to eat foods that they previously devoured, or are simply eating less of the food than before? Have you become a short-order cook in the kitchen? If this sounds like a daily routine for your family, join

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