Do Your Heart Good
You can take steps to improving your heart health by knowing your risk factors, leading a healthy lifestyle and managing conditions such as high blood pressure and high cholesterol.
Thrive Blog
Mankato Clinic News
Roger Makes Progress One Step, One Smile at a Time
April 27, 2021 When Roger Albrecht, 3, comes to Mankato Clinic Pediatric Therapy Services twice a week, he has big smiles for the staff. His speech language pathologist sits on a kid-size chair at Roger’s level as they work with flash cards to help Roger choose between eating Cheerios or blowing bubbles. Roger may be
Mental Health First Aid: You Can Be the Difference
May 10, 2021 Sara Palmer received a call from daughter who was away at college. Her daughter was depressed and in the midst of a mental health crisis. Sara was able to calm her down, get to the heart of the problem and connect her with the professional help her daughter needed to treat her
Take it from a COVID-19 Long Hauler: Get the Vaccine
May 14, 2021 When Jeff Ford of Saint Peter got COVID-19 in October 2020, he didn’t expect symptoms to linger for 6 months and counting. Headaches and fatigue have kept him company for months. That’s why he is encouraging others to get the COVID-19 vaccine. “Get the vaccine. Don’t let it impact you. I’m not
Men’s Health: Prevention is Best Medicine
June 14, 2021 by Richard Peller, MD When younger men come to see me, it’s usually one of three things. Their brother or father was diagnosed with a medical condition. A male friend or family member has died. Or their wife made the appointment. Men don’t like going to the doctor. It’s against our nature. Unfortunately, delaying
Erin’s Kitchen: Salmon is Quick and Nutritious
July 8, 2021 by Erin Gonzalez, MS, RD, LD Salmon is one of our favorite go-to dinners for busy weeknight suppers! A friend of mine, who grew up in Alaska and whose family are salmon fishers, gave me the best tip for cooking salmon. Just add steak seasoning! We have never looked backed or searched for another
Randy Hermanson Got His Life Back When He Got His Pain Under Control
July 28, 2021 Randy Hermanson of North Mankato worked for roughly 15 years in factories where he made elevator parts and brake parts for heavy equipment. His back pain was so severe that there were days when he was almost in tears at the end of the day. “That was before I realized how tender
Drug Free: Joe Harvey Finds Pain Relief at Mankato Clinic
August 10, 2021 When Joe Harvey was released from prison four years ago, he didn’t have a hammer or screwdriver to his name. His landscaping business in Windom was defunct. In four years, he rebuilt his business which includes a shop, two skid loaders, two trailers, tools, power equipment and several employees. “Clean and sober
Get Back to School and Back on Schedule
August 25, 2021 As your kiddos go back to school this year, they are adjusting from summer days to school days. Here’s how you can help get your child off to a good start. Sleep Everyone needs a good night’s sleep. Getting the proper amount of sleep helps our children stay focused, improves concentration and
How Are You Feeling?
September 7, 2021 by Kendra Finn, DO Whether you’ve sent the kids back to school or you’re coming up for air after a busy summer with family, friends and travel, September is a good time for women to check in with themselves. Ask yourself how are you feeling? Women are really good at taking care of others
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